Staff Reports | Community Updates
As Arizona begins to face consistent triple-digit temperatures again, experts with Banner Health are warning the community of the risks and dangers associated with exposure to extreme heat.
While many Arizonans feel confident they can take on the heat with no issue, conditions like heat stroke can be deadly and pose a serious risk, regardless of whether or not someone is acclimated to the hot climate. Even those in good physical shape can experience common signs of heat illness such as dehydration, heat cramps, or heat exhaustion, if not adequately prepared.
“It’s essential that people know the danger that comes with the heat we experience here in Arizona,” said Samia Kadri, a nurse practitioner with Banner Urgent Care. “We can easily forget how quickly our bodies are affected by scorching temperatures, so it’s crucial to take preventive measures and be aware of the signs of illness.”
In particular, older adults with medical conditions like diabetes, heart disease, dementia, and mental health disorders face a higher risk of developing heat-related illnesses. For many people, it’s recommended to stay indoors during peak temperature hours between late morning and late afternoon in order to avoid exposure to the worst heat.
Common symptoms to be aware of for heat-related illnesses include:
• Dizziness or lightheadedness
• Headache
• Nausea or vomiting
• Fatigue or weakness
• Confusion or disorientation
• Hot, dry skin, in the case of heat stroke
“Unfortunately, our communities lose hundreds of people every year due to extreme heat,” Kadri said. “It can happen to anyone, so people need to remember to hydrate continuously, stay aware and make smart decisions to avoid injury.”
